Techniques How to Keep Rolling as a BJJ Mom Who's a Doctor
Learn how to balance being a doctor, a mother, and a BJJ practitioner with evidence-based strategies.
🕒 8 min read
May 10, 2025
Master the Art of Brazilian Jiu-Jitsu
Strategic insights and techniques from seasoned practitioners to elevate your grappling game.
Who We Are
Death By Grappling was founded by a team of passionate BJJ black belts with a mission to share authentic knowledge and elevate the grappling community worldwide.
Our collective experience spans over 25 years on the mats, from local competitions to international championships. We bring you battle-tested techniques and analytical insights that work in both competition and self-defense scenarios.
25+ Years Experience
IBJJF Certified
Competition Proven
James Thompson
Head Coach, Black Belt
Sarah Chen
Technical Director, Black Belt
What We Cover
Our content focuses on what matters most to serious BJJ practitioners, from technical details to mental preparation.
Competition Strategies
In-depth analysis of tournament strategies, point systems, and competition mindsets to help you dominate on the mats.
Technical Breakdowns
Detailed step-by-step instructions for submissions, sweeps, escapes, and positions with key details often missed.
Training Methods
Scientifically-backed training approaches that optimize your progress whether you're a hobbyist or competitor.
Mental Game
Psychological aspects of BJJ including focus, fear management, competition anxiety, and developing the right mindset.
What Our Readers Say
Feedback from our community of grapplers who've implemented our techniques and strategies.
★★★★★
"The competition strategies article completely changed my approach to tournaments. I went from losing in the first round to placing second in my next competition using these principles."
Michael Rodriguez
Blue Belt, 3 years training
★★★★★
"The technical details in these articles are outstanding. As a coach, I've incorporated many of the concepts into my teaching and seen remarkable improvements in my students."
Alicia Washington
Purple Belt, Academy Owner
★★★★★
"I've been training for over a decade, and I still learn something new from every article. The mental game section particularly helped me overcome competition anxiety."
David Kimura
Brown Belt, Competitor
Recent Articles
Our latest insights and technical breakdowns to improve your jiu-jitsu.
Techniques Techniques How to Keep Rolling as a BJJ Mom Who's a Teacher
Learn how to balance being a teacher, a mother, and a BJJ practitioner with evidence-based strategies.
🕒 8 min read
May 10, 2025
Techniques How to Keep Rolling as a BJJ Mom Who's a Software engineer
Learn how to balance being a software engineer, a mother, and a BJJ practitioner with evidence-based strategies.
🕒 8 min read
May 10, 2025
Techniques How to Keep Rolling as a BJJ Mom Who's a Lawyer
Learn how to balance being a lawyer, a mother, and a BJJ practitioner with evidence-based strategies.
🕒 8 min read
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